Name: The CBT Anxiety Solution Workbook
SKU: 56909191
Price: 1208.00 TWD
Availability: InStock
Author: McKay, Matthew
ISBN: 9781525267352

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portada The CBT Anxiety Solution Workbook

Type

Physical Book

Author

Matthew McKay

Publisher

ReadHowYouWant

Language

English

Pages

302

Format

Paperback

Dimensions

23.4x15.6x1.9 cm

Weight

0.39 kg.

ISBN13

9781525267352

Synopsis "The CBT Anxiety Solution Workbook"

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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The CBT Anxiety Solution Workbook - McKay, Matthew

Synopsis "The CBT Anxiety Solution Workbook"

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