Tracked shipping to Taiwan with premium packaging for just NT$300 

Ship to
Taiwan
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
Dimensions
25.4 x 20.3 x 3.0 cm
Weight
0.86 kg.
ISBN13
9781472135902
Categories

The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self

Irons Chris,Beaumont Elaine (Author) · Constable & Robinson · Paperback

The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self - Irons Chris,Beaumont Elaine

Cheaper New Book Imported to Taiwan
Delivery: 07 Aug - 21 Aug Shipping: 20 to 25 business days.
NT$ 838
Faster New Book Imported to Taiwan
Delivery: 14 Jul - 21 Jul Shipping: 2 to 2 business days.
NT$ 894
NT$ 838

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self"

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews