Name: The Dash Diet: A Quick Start Guide
SKU: 61019298
Price: 635.00 TWD
Availability: InStock
Author: Clements, Terrell
ISBN: 9781499541366

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portada The Dash Diet: A Quick Start Guide

Type

Physical Book

Author

Terrell Clements

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

22.9x15.2x0.3 cm

Weight

0.10 kg.

ISBN13

9781499541366

Synopsis "The Dash Diet: A Quick Start Guide"

The DASH diet is one of the most recognized and trusted solution to fight hypertension and weight gain. It is a healthy preventive measure against these conditions and is widely recognized as the best diet to resolve hypertension and obesity. There are several reasons why this heart-healthy diet is not just famous among dieters but also to nutrition experts. First, it is not unreasonably restrictive, and it provides the expected results for as long as the dieter consumes nutritious and low-sodium foods. It's also not costly since you are recommended to avoid processed foods, which are a bit expensive, and consume fruits and vegetables that are usually cheap. This book will help you understand what the DASH diet is and how it can help you have a healthier body. You will learn how easy it is to prevent illness and to lose weight by just eating foods with the highest nutritional values.

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The Dash Diet: A Quick Start Guide - Clements, Terrell

Synopsis "The Dash Diet: A Quick Start Guide"

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