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portada The Self-Compassion Deck: 50 Mindfulness-Based Practices
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
13x7.9x2.3 cm
Weight
0.16 kg.
ISBN13
9781683730385
Categories

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard (Author) · Mitch Abblett (Author) · Timothy Desmond (Author) · PESI Publishing & Media · Paperback

The Self-Compassion Deck: 50 Mindfulness-Based Practices - Willard, Christopher ; Abblett, Mitch ; Desmond, Timothy

New Book Imported to Taiwan
Delivery: 14 Oct - 29 Oct Shipping: 12 to 18 business days.
NT$ 801
NT$ 801

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Synopsis "The Self-Compassion Deck: 50 Mindfulness-Based Practices"

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety

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The book is written in English.

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The binding of this edition is Paperback.

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