Name: the sharp solution: a brain - based approach for optimal performance
SKU: 19616932
Price: 792.00 TWD
Availability: InStock
Author: heidi hanna

portada the sharp solution: a brain - based approach for optimal performance

the sharp solution: a brain - based approach for optimal performance

Type

Physical Book

Publisher

wiley

Author

heidi hanna

Topic

business self-help

Collection

us p & t

Pages

208

Format

papel

Dimensions

15.24 x 22.86 cm.

ISBN

1118457390

ISBN13

9781118457399

Synopsis "the sharp solution: a brain - based approach for optimal performance"

even with the best intentions, behavior change is hard. despite investments of billions of dollars by corporations, the workforce is over - stressed, exhausted, and unhealthy. but corporate wellness programs dont work. instead, a brain - based approach is critical to training people in a way that not only gives them the information they need, but also provides the fundamental tools required to incorporate those strategies into their already busy life. create a healthy, energized brain and you provide the necessary foundation for resilience and sustainable change. in the sharp solution, heidi hanna, phd introduces readers to the brain based approach to realistic, sustainable change that supports a healthier brain, and as a result a healthier, happier body. her ability to break down complicated concepts into easy to understand stories and applications helps the reader to fully grasp the important issues with regards to making sustainable positive change. readers walk through a step - by - step process of designing their own personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance