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portada The Ultimate Heart Rate Training Guide
Type
Physical Book
Author
Publisher
Language
English
Pages
154
Format
Paperback
Dimensions
22.9x15.2x0.8 cm
Weight
0.21 kg.
ISBN13
9781716959639
Categories

The Ultimate Heart Rate Training Guide

Jesse N. Thomas (Author) · Lulu.com · Paperback

The Ultimate Heart Rate Training Guide - Thomas, Jesse N.

New Book Imported to Taiwan
Delivery: 30 Sep - 08 Oct Shipping: 6 to 7 business days.
NT$ 1,330
NT$ 1,330

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Synopsis "The Ultimate Heart Rate Training Guide"

This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity "Exercise Age" affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)

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The book is written in English.

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The binding of this edition is Paperback.

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