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portada The Vegan Kitchen
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
176
Format
Hardcover
Dimensions
22.9x19.6x1.8 cm
Weight
0.68 kg.
ISBN13
9781859064580
Categories

The Vegan Kitchen

Rose Glover (Author) · Laura Nickoll (Author) · Orange Hippo! · Hardcover

The Vegan Kitchen - Glover, Rose ; Nickoll, Laura

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Synopsis "The Vegan Kitchen "

An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant- based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included.The final part is a collection of 12 essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks. This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

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The book is written in English.

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The binding of this edition is Hardcover.

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