Name: THERAPY THROUGH KNOWLEDGE
SKU: 69268222
Price: 742.00 TWD
Availability: InStock
Author: Rupen O. Adhikari
ISBN: 9798182883122

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Physical Book

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Quill To Kindle

Author

Rupen O. Adhikari

Language

English

Pages

ISBN13

9798182883122

THERAPY THROUGH KNOWLEDGE

Rupen O. Adhikari (Author) · Quill To Kindle · Physical Book

New Book Imported to Taiwan

Delivery: 20 Nov - 30 Nov

NT$ 742

NT$ 742

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Synopsis "THERAPY THROUGH KNOWLEDGE"

Therapy Through Knowledge: See Clearly. Let Go. Live. is a reflective self-help book about understanding the difference between real pain and the extra suffering created by the mind's stories. Rupen O. Adhikari guides readers through a practical method of seeing, naming, understanding, releasing, and returning to life with greater clarity.The book explores worry, shame, panic, anger, grief, loneliness, craving, resentment, control, memory, identity, and the body's signals. Through short chapters, grounded examples, and simple three-minute practices, it teaches readers how to separate facts from fear, emotions from identity, and pain from the mental stories that intensify it.This is not a medical or clinical therapy book, but a thoughtful guide for readers who want emotional clarity, inner calm, self-awareness, and practical tools for letting go of unnecessary mental struggle. Read more