Name: Unlock Your Nervous System
SKU: 69144433
Price: 871.00 TWD
Availability: InStock
Author: Elena Vives
ISBN: 9798178058978

Type

Physical Book

Publisher

Independently published

Author

Elena Vives

Language

English

Pages

120

ISBN13

9798178058978

Unlock Your Nervous System

Elena Vives (Author) · Independently published · Physical Book

New Book Imported to Taiwan

Delivery: 20 Nov - 30 Nov

NT$ 871

NT$ 871

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Synopsis "Unlock Your Nervous System"

It's 3:17 a.m. Your heart is pounding, your jaw is clenched, and your doctor says you're "perfectly healthy." It's not in your head. It's in your nervous system.If you've tried therapy, meditation apps, and "just relax," and your body still won't calm down, this book explains why and gives you a simple, body-first way out. Talking about stress works from the top down. Unlock Your Nervous System works from the bottom up: breath, movement, sound, and touch that send a direct safety signal to the part of your brain that runs your stress response.Grounded in Polyvagal Theory and somatic therapy, and written in plain, warm language, this guide shows you how to: Read your internal traffic light (green, yellow, red) and know exactly what your body needsStop anxiety in under 90 seconds with the physiological sigh, the Wall Push, and the dive reflexRelease stored tension in your jaw, neck, chest, and psoas, where stress and trauma hideCalm your gut-brain axis and understand the real link between anxiety, bloating, and IBSShake it off like a gazelle with gentle tremoring and pandiculation instead of forced stretchingTake calm to work with invisible "office somatics" nobody will noticeAt its heart is a 28-day protocol with 5-to-12-minute daily practices and journaling prompts that take you from Safety to Mobilization, Release, and finally Connection. No equipment, no experience, and no "no pain, no gain."You're not broken. You're stuck in survival mode, and your body has been waiting for you to learn its language.Scroll up and start your first reset today.