Name: Vibration Plate Exercises
SKU: 65938553
Price: 1220.00 TWD
Availability: InStock
Author: Kazemi, Mohsen
ISBN: 9781970864328

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Type

Physical Book

Publisher

Digi Press LLC

Author

Kazemi, Mohsen

Language

English

Pages

116

Format

Hardcover

Dimensions

27.9x21.6x1.1 cm

ISBN13

9781970864328

Vibration Plate Exercises

Kazemi, Mohsen (Author) · Digi Press LLC · Hardcover

New Book Imported to Taiwan

Delivery: 20 Nov - 30 Nov

NT$ 1,220

NT$ 1,220

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Synopsis "Vibration Plate Exercises"

10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.

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Vibration Plate Exercises - Kazemi, Mohsen

Synopsis "Vibration Plate Exercises"

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