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portada Walking to Wellbeing
Type
Physical Book
Author
Publisher
Language
English
Pages
294
Format
Paperback
Dimensions
21.6x14x1.6 cm
Weight
0.34 kg.
ISBN13
9781739088637
Categories

Walking to Wellbeing

Anna Dako (Author) · Anna Dako · Paperback

Walking to Wellbeing - Dako, Anna

New Book Imported to Taiwan
Delivery: 02 Oct - 12 Oct Shipping: 5 to 6 business days.
NT$ 1,070
NT$ 1,070

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Synopsis "Walking to Wellbeing"

Walking to Wellbeing is an experiential guide that introduces walking with embodied receptivity as the grounding principle of ecologically-minded wellbeing. The book presents twenty-four walks as guides to self-care outdoors, which form the first part of an ecologically inclusive practice of Somatic Felt Thinking in mindful movement, and invites to re-think wellbeing in wider contexts of being-well-with-nature. Presented together with inspiring imagery of versatile landscapes, the guide offers therapeutic instruction on personal development while walking outdoors in creative self-reflection as well as further teachings about this self-help methodology by Dr Anna Dako.

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The book is written in English.

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The binding of this edition is Paperback.

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