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portada Write it Down, let it go: A Worry Relief Journal
Type
Physical Book
Language
English
Pages
192
Format
Diario
Dimensions
18x12.4x1.3 cm
Weight
0.27 kg.
ISBN13
9781452149196

Write it Down, let it go: A Worry Relief Journal

Lindsay Kramer (Author) · Chronicle Books · Diario

Write it Down, let it go: A Worry Relief Journal - Kramer, Lindsay

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Synopsis "Write it Down, let it go: A Worry Relief Journal "

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Diario.

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