Name: Yoga for Flexibility
Price: 546.00 TWD
Availability: InStock
Author: Joiner Siedlak, Monique
ISBN: 9781948834582

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Type

Physical Book

Author

Monique Joiner Siedlak

Publisher

Oshun Publications LLC

Language

English

Pages

104

Format

Paperback

Dimensions

21.6 x 14.0 x 0.6 cm

Weight

0.13 kg.

ISBN13

9781948834582

Synopsis "Yoga for Flexibility"

The number one reason individuals don't do yoga is that they think they are not flexible enough.That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints.Using Yoga for Flexibility, you discover it: Heals Aches and PainsHelps With Stability, And Injury PreventionPromotes Positive Hip Hinge MovementProvides Strength TrainingEncourages Good PostureImproves Mental Health, the Heart, and Lymphatic SystemRemember, an agile, flexible body is less susceptible to injuries because it can resist bodily stress.It's time to get flexible

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Yoga for Flexibility - Joiner Siedlak, Monique

Synopsis "Yoga for Flexibility"

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