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portada 101 Inner Child Healing Practices
Type
Physical Book
Publisher
Author
Language
English
Pages
138
Format
Paperback
ISBN13
9798170076000

101 Inner Child Healing Practices

Andrew J. Wallace (Author) · Independently Published · Paperback

101 Inner Child Healing Practices - Andrew J. Wallace

New Book Imported to Taiwan
Delivery: 06 Nov - 16 Nov Shipping: 5 to 6 business days.
NT$ 590
NT$ 590

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Synopsis "101 Inner Child Healing Practices"

Childhood emotional neglect leaves no marks. It leaves patterns.If you grew up in a house where nothing terrible happened and nobody ever asked what was wrong, you learned to need less. That worked then. It is running your Tuesdays now.This is inner child healing built as a skill, not a diagnosis. 101 Inner Child Healing Practices is a collection of 101 one-page resets for recovering from childhood emotional neglect and building real emotional regulation skills, the kind you use while your heart is still going.Each practice is one page. Each one ends in a concrete action, not a reflection prompt.You will learn how to:Recognize an emotional flashback and name the age you just dropped toRegulate your nervous system in under a minute using breath, temperature, and pressureStop people-pleasing and fawning without burning the relationship downHandle contact with emotionally immature parents, visits, holidays, and the conversation that never landsQuiet the inner critic by naming whose voice it actually isReparent yourself in ordinary ways: meals, bedtimes, rest you did not earnAnd much moreWritten for adults who have read the books, can name every pattern, and still react the same way.Notice. Pause. Reparent.Scroll up, get your copy, and open it at the page you need tonight.

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The book is written in English.

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The binding of this edition is Paperback.

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