Synopsis "圖解 銀髮族 健康百科 (Chinese Edition) (in Chinese)"
「變老不是失去,而是學習守護最重要事物的方法。」 這是一本專為銀髮族與照顧者設計的圖解健康百科。文字精簡、插圖放大--翻開任何一頁,左側是大字體的簡短說明,右側是一眼就能看懂的完整插圖。您不必從頭讀到尾,只要翻到今天最關心的主題即可。 全書涵蓋14個與長者息息相關的主題:腦部健康與記憶、心靈平靜與克服孤獨、認識失智症、預防跌倒、糖尿病與日常營養、心臟與血壓、視力與聽力、關節保健、排尿與膀胱健康、消化與補水、睡眠與夜間健康、安全用藥、定期健康檢查,以及最美好的遺產與善終。並收錄「中醫智慧」特別單元,以及多個實用附錄。 每一頁都留有可親手填寫的空白。這不只是一本用眼睛讀的書,更是一本用雙手完成、陪伴一生的健康良伴。由退休內科與臨床病理專科醫師誠摯推薦。 The Illustrated Senior Health Encyclopedia - because growing older isn't about losing, but about learning to protect what matters most. Designed for older adults and their caregivers, this book pairs simple, large-type text with a full-page illustration on every spread - so you can understand each health topic in about three minutes, just by looking. There's no need to read cover to cover; simply turn to whatever matters most to you today. Across 14 practical topics - from brain health, memory, and dementia awareness to fall prevention, nutrition, heart health, sleep, safe medication use, and planning a meaningful legacy - it also includes a special "Wisdom of Traditional Chinese Medicine" section and hands-on appendices (medication card, doctor-visit checklist, supplement schedule, and emergency fridge sheet). Every page leaves room to write, making it more than a book to read - a lifelong health companion to complete by hand. Warmly recommended by retired physicians in internal medicine and clinical pathology. Published by KoMeRiCa Books.