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portada Cognitive and Behavioral Flexibility: Science Into Practice
Type
Physical Book
Publisher
Author
Language
English
Pages
267
Format
Hardcover
ISBN13
9783032189776

Cognitive and Behavioral Flexibility: Science Into Practice

Boisseau, Christina L.; Behar, Evelyn (Author) · Springer · Hardcover

Cognitive and Behavioral Flexibility: Science Into Practice - Boisseau, Christina L.; Behar, Evelyn

New Book Imported to Taiwan
Delivery: 23 Oct - 09 Nov Shipping: 22 to 28 business days.
NT$ 7,311
NT$ 7,311

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Synopsis "Cognitive and Behavioral Flexibility: Science Into Practice"

This book examines the critical function of being able to think and respond fluidly. Rigid patterns--like rumination, narrow ways of interpreting events, or behavioral avoidance--are often linked to problems such as anxiety, depression, eating disorders and obsessive compulsive spectrum disorders. Because of this, many effective therapies focus on helping people broaden their thinking and try new, healthier behaviors. This book brings together research from both science and clinical practice to explain what flexibility is and why it matters for mental health. It translates recent scientific findings into practical guidance for therapists and highlights current treatment approaches that target inflexible thinking and behavior.

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The book is written in English.

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The binding of this edition is Hardcover.

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