Name: Fat Trap
SKU: 57364395
Price: 589.00 TWD
Availability: InStock
Author: Orias, J. E.
ISBN: 9781326426859

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Type

Physical Book

Author

J. E. Orias

Publisher

Lulu.com

Language

English

Pages

112

Format

Paperback

Dimensions

23.4x15.6x0.6 cm

Weight

0.17 kg.

ISBN13

9781326426859

Synopsis "Fat Trap"

Stuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming, endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: -Reduce toxic fat -Suppress cravings -Maximise after-burn effect -Control fat-storing hormones -Speed up your metabolism naturally -Identify which "good" fats actually help burn fat and -Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a "healthy" body weight zone, benefits of "superfoods", a selection of natural supplements, recipe ideas, and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.

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Fat Trap - Orias, J. E.

Synopsis "Fat Trap"

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