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portada g i diet
g i dietg i dietg i dietg i diet
Type
Physical Book
Author
Preface by
Publisher
Language
English
Pages
164
Format
Paperback
Dimensions
21.5x17.6x1.1 cm
Weight
0.24 kg.
ISBN
076114479X
ISBN13
9780761144793
Edition No.
0002
Categories

g i diet

Rick Gallop (Author) · Michael J. Sole M. D. (Preface by) · Workman Publishing · Paperback

g i diet - Gallop, Rick ; Sole M. D., Michael J.

New Book Imported to Taiwan
Delivery: 05 Oct - 13 Oct Shipping: 5 to 6 business days.
NT$ 626
Used BookGood Condition Imported to Taiwan
Delivery: 16 Oct - 30 Oct Shipping: 14 to 19 business days.
NT$ 467
NT$ 626

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Synopsis "g i diet"

If you understand a traffic light, you'll understand this powerfully effective low-glycemic diet. It's the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into color-coded categories according to their G.I. rating: Red: Avoid. Yellow: Eat occasionally. Green: Make these foods the centerpiece of your diet. And that's it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

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The book is written in English.

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The binding of this edition is Paperback.

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