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portada Practical Stress Management: A Comprehensive Workbook
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
236
Format
Paperback
ISBN13
9780128112953
Edition No.
7
Categories

Practical Stress Management: A Comprehensive Workbook

John A. Romas (Author) · Academic Press · Paperback

Practical Stress Management: A Comprehensive Workbook - John A. Romas

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Synopsis "Practical Stress Management: A Comprehensive Workbook "

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.Completely revised, including updated stress management techniques and references, along with further readings in each chapterUpdated websites accompany each chapterIncludes ten new worksheets, along with an updating of remaining worksheetsContains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

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