Synopsis "Running (in Spanish)"

Este pequeno cuaderno de ejercicios esta destinado a todas las mujeres que quieren disfrutar del running, ya sea que busquen completar una pequena carrera, correr 10 kilometros o terminar una maraton. Los ejercicios estan pensados para adaptarse a cualquier nivel y estan llenos consejos para entrenar y mejorar progresivamente. Incluye tambien los mejores planes de nutricion para adelgazar mas rapido y afinar tu silueta a la vez que despejas tu mente, lo que te permitira enfrentarte a nuevos desafios. / This little workbook is meant for all women who want to enjoy running, whether they are looking to complete a small race, run 10 kilometers or finish a marathon. The exercises are designed to fit any level and are full of tips to train and improve progressively. It also includes the best nutrition plans to lose weight faster and sharpen your figure while clearing your mind, which will allow you to face new challenges.

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Running (in Spanish) - Heimburger, Florence

Synopsis "Running (in Spanish)"

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