Name: sit stretch smile
SKU: 24468159
Price: 1044.00 TWD
Availability: InStock
Author: Voelker Ryt, Lakshmi ; Bulka Ryt, Cyndi ; Moses Pt, Flo
ISBN: 9781453717134

Type

Physical Book

Author

Publisher

Year

2011

Language

English

Pages

Format

Paperback

Dimensions

24.9x20.1x0.8 cm

Weight

0.20 kg.

ISBN

1453717137

ISBN13

9781453717134

Synopsis "sit stretch smile"

Sit Stretch Smile creates a union of yoga, physical therapy, and "universal access" to help you begin and expand your yoga practice, anywhere. Large print, detailed color photos and simple written instructions for each pose will ease your learning process. This fun, 64 page instructional book begins your chair yoga journey with guidelines to assess your chair for optimal positioning of your body for better posture, breathing, strength and movement. From there you will learn to rhythmically breathe and effectively drive your movements, improving how you sit, walk and play. Sit Stretch Smile contains four series of stretches that range from beginner to very skilled that can foster and expand your chair yoga practice. The beginner program will help you learn proper body alignment and focus on elementary yoga movements. As your skill set and practice grows, you can explore the popular Sun and Moon Salutations programs, all while seated. Sit Stretch Smile will improve your quality of life wherever you live, work or travel.

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sit stretch smile - Voelker Ryt, Lakshmi ; Bulka Ryt, Cyndi ; Moses Pt, Flo

Synopsis "sit stretch smile"

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