Name: Stop! No Smoking Programme
SKU: 65477575
Price: 1067.00 TWD
Availability: InStock
Author: Nicola Willis
ISBN: 9780091947910

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Type

Physical Book

Publisher

Vermilion

Author

Nicola Willis

Year

2012

Pages

192

Format

Paperback

Dimensions

19.9x15.2x1.4 cm

ISBN13

9780091947910

Stop! No Smoking Programme

Nicola Willis (Author) · Vermilion · Paperback

New Book Imported to Taiwan

Delivery: 15 Oct - 23 Oct

NT$ 1,067

NT$ 1,067

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Synopsis "Stop! No Smoking Programme"

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping.

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.