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portada Stretching: 30-Day Exercise Course
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
192
Format
Paperback
Dimensions
23x21 cm
ISBN13
9781916781283

Stretching: 30-Day Exercise Course

Varios Autores (Author) · NQ Publishers · Paperback

Stretching: 30-Day Exercise Course - Varios autores

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Synopsis "Stretching: 30-Day Exercise Course"

In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport. AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 100 stretches for a lifetime of strength & flexibility . Features 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back

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The book is written in English.

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The binding of this edition is Paperback.

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