Name: The Complete Bedtime Guide
SKU: 69142870
Price: 768.00 TWD
Availability: InStock
Author: N. Kennard
ISBN: 9798184927473

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Physical Book

Publisher

Independently published

Author

N. Kennard

Language

English

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ISBN13

9798184927473

The Complete Bedtime Guide

N. Kennard (Author) · Independently published · Physical Book

New Book Imported to Taiwan

Delivery: 13 Nov - 23 Nov

NT$ 768

NT$ 768

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Synopsis "The Complete Bedtime Guide"

If you're exhausted from bedtime resistance, night wakings, and endless "one more" requests, this guide is for you. The Complete Bedtime Guide combines evidence-based sleep science with practical, compassionate strategies that work for real families. Inside, you'll find: - Age-specific sleep needs and realistic expectations (0-5 years)- Step-by-step environment setup and wind-down routines- 10 calming bedtime activities (breathing exercises, visualization, gratitude prompts, affirmations)- Solutions for common struggles: bedtime resistance, night wakings, fears, separation anxiety, "one more" requests- Sleep regression survival guide (4-month, 8-month, 18-month, 2-year)- Nap transitions and screen time guidance- Parent scripts for tough moments - Weekly sleep tracker and feelings chart - Parent self-care reminders No shame. No rigid rules. Just calm, connection, and rest. Written by N. Kennard, a parent and creator of practical family tools, this guide is designed for tired parents who need solutions tonight, not lectures. Whether you're navigating the 18-month sleep regression, transitioning to a toddler bed, or just trying to get through one peaceful bedtime, you'll find clear, actionable support here. Perfect for parents of babies, toddlers, and preschoolers (ages 0-5). Bedtime can be peaceful. This guide shows you how.