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portada The Complete Guide to Being Fit...Mostly
Type
Physical Book
Author
Publisher
Language
English
Pages
32
Format
Paperback
Dimensions
27.9x21.6x0.2 cm
Weight
0.13 kg.
ISBN13
9781673690507
Categories

The Complete Guide to Being Fit...Mostly

Lindsay Sullivan (Author) · Dizzy Parker (Author) · Independently Published · Paperback

The Complete Guide to Being Fit...Mostly - Sullivan, Lindsay ; Parker, Dizzy

New Book Imported to Taiwan
Delivery: 08 Dec - 21 Dec Shipping: 17 to 21 business days.
NT$ 852
NT$ 852

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Synopsis "The Complete Guide to Being Fit...Mostly"

Fitness can be complicated with all of the details about how to work out properly and what a healthy diet looks like. Marketing makes it even more complicated because you never know what you should spend money on or what is simply a gimmick, but we are here to make everything less of a mystery! Being healthy and in shape should be simple. We believe everyone should be able to have a body they can be comfortable in without questions, guilt, or mystery.The Mostly Fit motto is "find the balance between workouts and weekends." That means that even if you enjoy fitness and working out, you don't have to avoid some of your favorite foods, alcohol, or just letting yourself relax once in a while. Whether you want to lose weight, build muscle, or just be able to feel better daily, our information is great for all.Our guide will teach everything you need to know about macronutrients, how calories work, and the basics of body movement, plus an example workout plan and day of healthy eating. We'll break down the types of diets and help you make the best choice for you. This information is as great for beginners as it is for experienced gym-goers who simply need to get back to basics.

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The book is written in English.

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The binding of this edition is Paperback.

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