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portada Weight Lifting Journal
Type
Physical Book
Author
Publisher
Language
English
Pages
50
Format
Paperback
Dimensions
27.9x21.6x0.3 cm
Weight
0.14 kg.
ISBN13
9781681457413
Categories

Weight Lifting Journal

Speedy Publishing LLC (Author) · Weight a Bit · Paperback

Weight Lifting Journal - Speedy Publishing LLC

New Book Imported to Taiwan
Delivery: 05 Oct - 13 Oct Shipping: 6 to 7 business days.
NT$ 624
NT$ 624

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Synopsis "Weight Lifting Journal "

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

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The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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