This book22.9 x 15.2 x 1.2 cm9.02 x 5.98 x 0.47 in
Ship to
Taiwan
Select your location
Shipping costs will be calculated based on this address throughout the site.
Shipping costs will be calculated based on this address throughout the site.
Select your country
Americas
Argentina
Brazil
Canada
Chile
Colombia
Costa Rica
Dominican Republic
Ecuador
El Salvador
Mexico
Peru
U.S.A.
Uruguay
Europe
Austria
Belgium
Croatia
Czech Republic
Denmark
Finland
France
Germany
Greece
Hungary
Ireland
Italy
Latvia
Malta
Netherlands
Norway
Poland
Portugal
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
United Kingdom
Rest of the world
You're Not Broken
Muge Ahmet
You're Not Broken
Muge Ahmet (Author) · The Book Chief Publishing House · Hardcover
You're Not Broken
Muge Ahmet
You're Not Broken: How the Mind Tricks Us - and the Real Tools to Break Free is a raw, honest and practical guide to understanding why we think, feel and behave the way we do - and how to finally work with our minds instead of against them.
Written by accredited cognitive-behavioural therapist Muge Ahmet, this book blends personal experience, clinical insight, and modern psychological research to challenge outdated ideas about mental health. Drawing on CBT, Compassion-Focused Therapy (CFT), behavioural activation, and neuroscience, Muge explores anxiety, ADHD, OCD, depression, self-discipline, failure, resilience, dopamine, food, exercise and the hidden patterns that keep us stuck.
If you've ever thought:
"Why am I like this?""Why can't I stay consistent?""Why do I keep sabotaging myself?""Why do I feel driven but never satisfied?"This book is for you.
Inside, you'll discover:
How core beliefs formed in childhood shape your adult decisionsWhy fear of failure keeps you trappedThe three emotional systems (Threat, Drive, Soothing) and how to rebalance themPractical tools to build structure, discipline and resilienceThe powerful link between dopamine, ADHD, diet, movement and moodHow to stop self-attacking and start self-correctingWhy you don't need to be happy all the time to live a meaningful lifeThis is not a fluffy self-help manual. It is a grounded, compassionate, research-backed roadmap for people who feel lost, overstimulated, stuck in cycles, or exhausted from fighting their own minds.
You are not broken.
Your mind is trying to protect you.
Now it's time to retrain it.
Perfect for readers interested in CBT, ADHD, emotional resilience, self-discipline, mental health recovery, neuroplasticity and practical psychology.
Do you have a question about the book? Login to be able to add your own question.