This book22.9 x 15.2 x 1.6 cm9.02 x 5.98 x 0.63 in
Ship to
Taiwan
Select your location
Shipping costs will be calculated based on this address throughout the site.
Shipping costs will be calculated based on this address throughout the site.
Select your country
Americas
Argentina
Brazil
Canada
Chile
Colombia
Costa Rica
Dominican Republic
Ecuador
El Salvador
Mexico
Peru
U.S.A.
Uruguay
Europe
Austria
Belgium
Croatia
Czech Republic
Denmark
Finland
France
Germany
Greece
Hungary
Ireland
Italy
Latvia
Malta
Netherlands
Norway
Poland
Portugal
Serbia
Slovakia
Slovenia
Spain
Sweden
Switzerland
United Kingdom
Rest of the world
ZERO STATE. From Survival to Architect
M. Sheykhi
ZERO STATE. From Survival to Architect
M. Sheykhi (Author) · Zero State Press · Paperback
ZERO STATE. From Survival to Architect
M. Sheykhi
You're not lazy. You're overloaded.
If your mind won't stop spinning, sleep no longer fixes your tiredness, and "normal life" feels like bracing for impact, you're not broken. Your system is stuck in Survival Mode.
ZERO STATE: From Survival to Architect is a practical blueprint for moving from reaction to command.
Instead of motivation, you'll use an architectural method built on three ideas:
Noise (the internal pressure that makes you react, avoid, or numb out)Old Software (survival patterns that once protected you, now shrink your life)The Architect (your ability to pause, choose, and steer)The solution: the Zero State Protocol, a 90-day system designed to restore baseline safety and rebuild self-trust through small, repeatable standards.
The book follows a clean sequence you can actually execute:
Diagnostic (find the real leak, not just the symptoms)Emergency (stabilize in the moments you usually collapse)Protocol (install a 90-day system that reduces Noise daily)Architecture (build tools, routines, and identity that lasts)Inside you'll build:
A fast diagnostic to identify what's driving your stress underneath the surface.Four Emergency Protocols for your hardest moments: panic and acute stress, money stress, relationship crisis, and work overwhelm.The Three Anchors (morning, midday, evening) to correct early, recover fast, and close your day clean."Architect Actions": micro-decisions that create evidence and rewrite identity without heroic effort.A four-phase 90-day plan: X-Ray -> Reprogramming -> Foundation -> Architecture.Tools you can use immediately: tracker pages, a daily cockpit, a scorecard, an anchor card, and a relapse safety net.Why trust this approach?
M. Sheykhi writes with a "healthcare-meets-blueprint" lens: calm, direct, and systems-first. No shame. No spiritual bypassing. No fluff. Just a method that treats stress like a solvable systems problem.
If you're ready to stop negotiating with chaos, start here:
Open the book. Choose your start date. Follow the next micro-step. Build the baseline. Then build the life.
Educational only. Not a substitute for medical or psychological care.
Do you have a question about the book? Login to be able to add your own question.