Name: Pilates and Conditioning for Dancers
Price: 831.00 TWD
Availability: InStock
Author: Jane Paris
ISBN: 9781785008368

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portada Pilates and Conditioning for Dancers

Type

Physical Book

Publisher

The Crowood Press Ltd

Author

Jane Paris

Year

2021

Language

English

Pages

176

Format

Paperback

ISBN13

9781785008368

Synopsis "Pilates and Conditioning for Dancers "

Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of all styles and at all stages of their performing career.

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Pilates and Conditioning for Dancers - Jane Paris

Synopsis "Pilates and Conditioning for Dancers "

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