Name: Resiliente (in Spanish)
SKU: 51483393
Price: 849.00 TWD
Availability: InStock
Author: Rick Hanson

Type

Physical Book

Author

Rick Hanson

Forrest Hanson

Publisher

Gaia Ediciones

Year

2019

Language

Spanish

Pages

320

Format

Paperback

ISBN13

9788484458098

Edited in

España

Edition No.

Synopsis "Resiliente (in Spanish)"

En este mundo tan exigente y cambiante en el que vivimos hoy día resulta cada vez más importante desarrollar una serie de fortalezas internas, como el coraje, la gratitud y la compasión, que son las claves de la resiliencia y el bienestar duradero. Ser resiliente no signifca soportar condiciones terribles; la resiliencia auténtica abarca mucho más: la necesitamos a diario para sacar adelante a nuestra familia, para trabajar, para soportar el estrés, para afrontar problemas de salud y sortear las dificultades que nos plantean otras personas, y sencillamente para vivir felices y con plenitud. En una estimulante combinación de neurociencia, mindfulness y psicología, Resiliente nos enseña a desarrollar 12 fortalezas vitales que ya están programadas en nuestro sistema nervioso y refuerzan nuestra capacidad de resiliencia. A través de un proceso conocido como neuroplasticidad positiva ―que consiste en superar la habitual tendencia de nuestro cerebro a la negatividad y sustituirla por autocompasión, una valoración positiva de nosotros mismos, alegría y paz interior―, el doctor Rick Hanson y Forrest Hanson nos explican cómo poner en práctica dichas fortalezas para sentirnos menos estresados, aprovechar las oportunidades con más confanza en nosotros mismos y mantenernos tranquilos y centrados ante la adversidad.

Rick Hanson

(Author)

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Rick Hanson is an American psychologist and neuroscientist, known for his focus on positive neuroplasticity and emotional well-being. He is the author of several books translated into more than 30 languages, including Buddha’s Brain (2009), co-written with Richard Mendius, and Resilient (2018), in collaboration with his son Forrest Hanson. Other notable works include Hardwiring Happiness (2013) and Neurodharma (2020). His books combine neuroscience, positive psychology, and contemplative practices to foster resilience and lasting happiness.

Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and has been a member of the Greater Good Science Center at the University of California, Berkeley. He has lectured at institutions like Harvard, Oxford, and Google, and his work has been featured in media such as the BBC and NPR. Additionally, he offers online courses and publishes the free newsletter Just One Thing, with over 220,000 subscribers.

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Forrest Hanson

(Author)

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Forrest Hanson is an American writer, podcaster, and content creator focused on personal development and applied psychology. He is the co-author of the book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (2018), written with his father, psychologist Rick Hanson. The work combines neuroscience, mindfulness, and positive psychology to offer practical strategies that promote resilience and emotional well-being.

Additionally, Hanson hosts the Being Well podcast, which has surpassed 20 million downloads and features over 400 episodes dedicated to the practical science of personal growth. On his website, he shares articles and resources on topics such as mental health, relationships, and self-compassion, aiming to help people bridge the gap between who they are and who they wish to be.

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