Name: Unpacking the Overthinking Mind
SKU: 58171771
Price: 727.00 TWD
Availability: InStock
Author: Singh, Deepak
ISBN: 9789356677678

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Type

Physical Book

Author

Deepak Singh

Publisher

Pencil (One Point Six Technologies Pvt Ltd)

Language

English

Pages

Format

Paperback

Dimensions

20.3x12.7x0.3 cm

Weight

0.05 kg.

ISBN13

9789356677678

Synopsis "Unpacking the Overthinking Mind"

"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.

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Unpacking the Overthinking Mind - Singh, Deepak

Synopsis "Unpacking the Overthinking Mind"

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