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portada 150 Anywhere Workouts: High Intensity Bodyweight Training Anytime
Type
Physical Book
Author
Publisher
Language
English
Pages
54
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.09 kg.
ISBN13
9781798105023
Categories

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

Fred Hughes (Author) · Independently Published · Paperback

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime - Hughes, Fred

New Book Imported to Taiwan
Delivery: 11 Sep - 24 Sep Shipping: 16 to 20 business days.
NT$ 612
NT$ 612

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Synopsis "150 Anywhere Workouts: High Intensity Bodyweight Training Anytime"

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program. Example workout: 3 Rounds For Time: 20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK

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The book is written in English.

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The binding of this edition is Paperback.

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