Name: 21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series
Price: 695.00 TWD
Availability: InStock
Author: Sehatti, A.
ISBN: 9780578909202

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portada 21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series

21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series

Type

Physical Book

Author

A. Sehatti

Publisher

Ncwc/Amend-Health Press

Language

English

Pages

100

Format

Paperback

Dimensions

22.9 x 15.2 x 0.5 cm

Weight

0.15 kg.

ISBN13

9780578909202

Synopsis "21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series"

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

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21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series - Sehatti, A.

Synopsis "21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series"

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