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portada 21 day Mindfulness Challenge
Type
Physical Book
Author
Publisher
Year
2023
Language
English
Pages
224
Format
Paperback
Dimensions
21.4x13.4x1.8 cm
Weight
0.50 kg.
ISBN13
9781399803014
Categories

21 day Mindfulness Challenge

Gill Hasson (Author) · Teach Yourself · Paperback

21 day Mindfulness Challenge - Hasson, Gill

New Book Imported to Taiwan
Delivery: 19 Oct - 30 Oct Shipping: 16 to 20 business days.
NT$ 772
NT$ 772

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Synopsis "21 day Mindfulness Challenge "

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

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The book is written in English.

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The binding of this edition is Paperback.

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