Name: 8 Keys to end Emotional Eating (8 Keys to Mental Health)
Price: 864.00 TWD
Availability: InStock
Author: Howard Farkas
ISBN: 9780393712322

portada 8 Keys to end Emotional Eating (8 Keys to Mental Health)

8 Keys to end Emotional Eating (8 Keys to Mental Health)

Type

Physical Book

Publisher

W. W. Norton & Company

Author

Howard Farkas

Year

2019

Language

English

Pages

200

Format

Paperback

ISBN13

9780393712322

Edition No.

Synopsis "8 Keys to end Emotional Eating (8 Keys to Mental Health) "

Bring an end to emotional eating by getting to the root of the problem.Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior.Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs.8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.

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8 Keys to end Emotional Eating (8 Keys to Mental Health) - Howard Farkas

Synopsis "8 Keys to end Emotional Eating (8 Keys to Mental Health) "

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