Name: A Beginner's Guide to Mindfulness: Achieve peace with each step you take
Price: 612.00 TWD
Availability: InStock
Author: McGeough, Marion
ISBN: 9781500913335

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portada A Beginner's Guide to Mindfulness: Achieve peace with each step you take

A Beginner's Guide to Mindfulness: Achieve peace with each step you take

Type

Physical Book

Author

Marion McGeough

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

20.3 x 12.7 x 0.4 cm

Weight

0.08 kg.

ISBN13

9781500913335

Synopsis "A Beginner's Guide to Mindfulness: Achieve peace with each step you take"

This book on mindfulness explains what mindfulness is and how you can quite quickly and easily begin to incorporate mindfulness into everyday life. There are mindful meditations which will help you to focus and some real case histories which you may be able to associate with. You will learn how to deal with your emotions and how those emotions affect your thoughts. Enrich your life by becoming mindful and begin to focus on the here and now. You may be amazed at how much happier, more relaxed and fulfilled you can feel.

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A Beginner's Guide to Mindfulness: Achieve peace with each step you take - McGeough, Marion

Synopsis "A Beginner's Guide to Mindfulness: Achieve peace with each step you take"

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