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portada A car - and the art of maintaining a body: 5 life hacks that guarantee you a better and longer life
Type
Physical Book
Publisher
Author
Language
English
Pages
114
Format
Paperback
Dimensions
21.6 x 14.0 x 0.7 cm
Weight
0.15 kg.
ISBN13
9788269317800
Categories

A car - and the art of maintaining a body: 5 life hacks that guarantee you a better and longer life

Malm, Alf Erik (Author) · 4digits as · Paperback

A car - and the art of maintaining a body: 5 life hacks that guarantee you a better and longer life - Malm, Alf Erik

New Book Imported to Taiwan
Delivery: 27 Aug - 07 Sep Shipping: 4 to 5 business days.
NT$ 631
NT$ 631

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Synopsis "A car - and the art of maintaining a body: 5 life hacks that guarantee you a better and longer life"

A car - and the art of maintaining a body-5 life hacks that guarantee you a better and longer lifeDo you need a boost in your motivation to change your lifestyle?Backed by academic research Malm gives us the life hacks that improves our lives. His open and personal stories illustrate, motivate and give us new understanding of our health and how to become healthier. Malm is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. His way of sharing these basic hacks makes it possible to all of us to increase our quality of life and live longer. His engaged sharing of knowledge of simple and non-expensive advices includes eating, exercise, relations and sleep.If you want a better life, this is the book you need.In this book you learn: How to eat smart without spending a fortuneHow to increase your activity without spending more timeHow to live a longer and stronger lifeThis is the perfect gift to someone you care about.

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The binding of this edition is Paperback.

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