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portada A Mindfulness Guide for Survival
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
176
Format
Paperback
Dimensions
23.1x15.2x1.5 cm
Weight
0.23 kg.
ISBN13
9781787399594
Categories

A Mindfulness Guide for Survival

Ruby Wax (Author) · Welbeck Publishing · Paperback

A Mindfulness Guide for Survival - Wax, Ruby

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Synopsis "A Mindfulness Guide for Survival "

Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY x

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The book is written in English.

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