Name: A Tiny Book: Hiit High Intensity Interval Training
Price: 628.00 TWD
Availability: InStock
Author: Davis, C.
ISBN: 9781729218365

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A Tiny Book: Hiit High Intensity Interval Training

Type

Physical Book

Author

C. Davis

Publisher

Independently Published

Language

English

Pages

Format

Paperback

Dimensions

21.6 x 14.0 x 0.4 cm

Weight

0.10 kg.

ISBN13

9781729218365

Synopsis "A Tiny Book: Hiit High Intensity Interval Training"

This book looks into the concept and mechanics that made HIIT an essential tool for any athlete training. It would touch upon the different benefits it can do to your body proven by studies.You will learn the guidelines and safety considerations to help prevent injury. Moreover, if you have any health concerns, you can use some of the suggestions on how to make it part of your workout.The book also contains different HIIT workouts that suit different fitness levels. You can do these workouts in your home, on the road, in the gym, or at the park.

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A Tiny Book: Hiit High Intensity Interval Training - Davis, C.

Synopsis "A Tiny Book: Hiit High Intensity Interval Training"

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