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portada A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
172
Format
Paperback
Dimensions
20.8 x 14.7 x 1.5 cm
Weight
0.29 kg.
ISBN13
9781641527491
Categories

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence

Jennifer Raye (Author) · Rockridge Press · Paperback

A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence - Raye, Jennifer

New Book Imported to Taiwan
Delivery: 27 Jul - 05 Aug Shipping: 11 to 13 business days.
NT$ 557
NT$ 557

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Synopsis "A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence "

A year-long journey to more mindful living―day-by-day.There’s an easier path to living a more peaceful and present life. This mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.This mindfulness journal is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on being conscious of your body, connecting with nature, or even cleaning your home. A year of more tranquility is at hand―why not begin today?This year-long mindfulness journal includes:Weekly themes―Focus on a different aspect of mindfulness each week―centering your body, exploring your mind, taking care of yourself, and appreciating the good things.Daily writing―Stay engaged all year long with a mindfulness journal that has 364 prompts, ranging from examining the way you breathe to photographing the world around you.Mindfulness made easy―This mindfulness journal is filled with quick and simple exercises that help you live moment to moment.Take the path to inner peace one day at a time with this engaging mindfulness journal.

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