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portada Addiction Recovery DIY: Coloring Book with Motivational Quotes For Stress Relief During Early Recovery
Type
Physical Book
Illustrated by
Author
Publisher
Language
English
Pages
86
Format
Paperback
Dimensions
25.4 x 17.8 x 0.5 cm
Weight
0.16 kg.
ISBN13
9780998921761
Categories

Addiction Recovery DIY: Coloring Book with Motivational Quotes For Stress Relief During Early Recovery

K. J. Gordon (Illustrated by, Author) · 5d Media Publishing · Paperback

Addiction Recovery DIY: Coloring Book with Motivational Quotes For Stress Relief During Early Recovery - Gordon, K. J. ; Gordon, K. J.

New Book Imported to Taiwan
Delivery: 15 Sep - 28 Sep Shipping: 16 to 20 business days.
NT$ 683
NT$ 683

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Synopsis "Addiction Recovery DIY: Coloring Book with Motivational Quotes For Stress Relief During Early Recovery"

This motivational Adult Coloring Book for Art Therapy was created to support anyone in Detox or Addiction Recovery for relief at home, in a clinic or hospital, or during an extended stay at a residential rehab facility. Getting and staying clean can be a stressful and lonely experience, with various challenges. Coloring is a relaxing technique that focuses the mind, similar to yoga and meditation. The repetition and simplicity can reduce your stress levels by slowing down your heart rate and breathing, and relaxing your muscles.This combination of quieting the mind and coloring has been found helpful for those dealing with anxiety and other recovery related issues.For additional encouragement, simply remove your favorite pages to display around the house with ease, as each coloring page is single sided and features a motivational quote.

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The book is written in English.

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The binding of this edition is Paperback.

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