ADHD impulse spending. A 7 day Reset - Amy Amayo

If you've ever wondered, Why did I just buy that? - this book is for you.

ADHD Impulse Spending: A 7-Day Reset is a compassionate, ADHD-friendly guide to breaking the cycle of emotional spending, dopamine chasing, online shopping, and financial shame - without budgets, guilt, or impossible routines.

Inside, you'll learn:

why ADHD brains struggle with impulse spending

how dopamine drives shopping urges

practical tools to pause before buying

how to stop shame spirals and overspending

ADHD-friendly strategies that actually work in real life

Warm, funny, and deeply relatable, this isn't about perfection or deprivation.

It's about creating more awareness, more calm, and more choice - one small step at a time.

Because you are not broken.

Your brain just needs a different strategy.