Name: Advanced training techniques for hypertrophy
SKU: 56567407
Price: 669.00 TWD
Availability: InStock
Author: Teixeira, Caue Vazquez La Scala
ISBN: 9781532889462

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portada Advanced training techniques for hypertrophy

Advanced training techniques for hypertrophy

Type

Physical Book

Author

Cauê Vazquez La Scala Teixeira

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

19.8x12.9x0.4 cm

Weight

0.08 kg.

ISBN13

9781532889462

Synopsis "Advanced training techniques for hypertrophy"

In little more than a decade, considerable scientific advances have led to a better understanding of the effects of different training techniques on muscle hypertrophy. However, so far, we have lacked material that would synthesize this information in a clear manner in order to facilitate access of the general public that is passionate about weight training. Not anymore! This book provides information about advanced weight training techniques, exploring the types of execution and analyzing specifically their effects on muscle hypertrophy (and related factors). The objective is to permit more productive use of the different training techniques. Good reading!

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Advanced training techniques for hypertrophy - Teixeira, Caue Vazquez La Scala

Synopsis "Advanced training techniques for hypertrophy"

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