Name: Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S
Price: 817.00 TWD
Availability: InStock
Author: Wallace, Ellen
ISBN: 9781989920411

portada Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S

Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S

Type

Physical Book

Author

Ellen Wallace

Publisher

Kevin Dennis

Language

English

Pages

188

Format

Paperback

Dimensions

20.3 x 12.7 x 1.0 cm

Weight

0.19 kg.

ISBN13

9781989920411

Synopsis "Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S"

Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more

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Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S - Wallace, Ellen

Synopsis "Anxiety in Relationships: How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for S"

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