Name: Anxiety Workbook: 12 Weeks
SKU: 60013559
Price: 938.00 TWD
Availability: InStock
Author: Strange, Leah
ISBN: 9781977849922

Select your country

Americas

Europe

Rest of the world

Type

Physical Book

Author

Leah Strange

Publisher

Createspace

Language

English

Pages

208

Format

Paperback

Dimensions

25.4x17.8x1.1 cm

Weight

0.37 kg.

ISBN13

9781977849922

Synopsis "Anxiety Workbook: 12 Weeks"

Anxiety and panic can be debilitating and have the power to change the very fabric of our lives. The symptoms can range from a fast heartbeat to the inability to leave your home. I have experienced generalized anxiety since I was thirteen and although I haven't had a panic attack for a number of years, I can and still do get anxious, especially when faced with a new situation or confronted with something I'm not sure I can handle. The great news¬ is that I have learned that I can handle it, that it won't kill me-and so far my success rate for surviving panic attacks is 100%. Although every person is different, we all have a list of things that cause us stress (some things would cause anyone stress). But there is also that list that is unique to us. There is no one size fits all solution for anxiety and panic, but my hope is that this journal will become another tool in your toolbox-one that will not only help provide some relief over anxiety but that will also help you recognize your strength and courage.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Anxiety Workbook: 12 Weeks - Strange, Leah

Synopsis "Anxiety Workbook: 12 Weeks"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery