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portada Atomic Habits
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
320
Format
Paperback
Dimensions
233x152x25 cm
ISBN13
9781847941831

Atomic Habits

James Clear (Author) · Cornerstone · Paperback

Atomic Habits - James Clear

5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "Atomic Habits "

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
James Clear
  (Author)
View Author's Page
The author James Clear, born and raised in Hamilton, Ohio, is an entrepreneur whose work focuses on training people to acquire long-term habits, knowledge that is reflected in his self-help book Atomic Habits.

He specializes in the formation of long-term habits. His website, JamesClear.com, receives two million visits per month, and his online course Habits Academy is followed by thousands of students. In these spaces, he breaks down the art and science of habit formation to its most elemental state and demonstrates that any goal is within your reach, as long as you start from the simplest.

He lectures at universities around the world, is a regular speaker for Fortune 500, and a consultant for the NFL, NBA, and MLB.

He regularly contributes to media such as Time, Entrepreneur, Business Insider, and Lifehacker. He has appeared on CBS television programs like This Morning. His inspiring talk The Surprising Power of Small Habits from the SNAPS Leadership Conference is available on YouTube.
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Santiago Bugni Monday, May 01, 2023
Verified Purchase

Espectacular el envio, a tiempo y lo que necesitaba un 10...

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 Carlos Astorga Thursday, June 11, 2026
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Everything's fine

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The book is written in English.

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The binding of this edition is Paperback.

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