Name: Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan
SKU: 59981919
Price: 822.00 TWD
Availability: InStock
Author: Frantzen, Douglas
ISBN: 9781793192875

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portada Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan

Type

Physical Book

Author

Douglas Frantzen

Publisher

Independently Published

Language

English

Pages

Format

Paperback

Dimensions

27.9x21.6x0.3 cm

Weight

0.17 kg.

ISBN13

9781793192875

Synopsis "Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan"

Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on: - Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workou

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Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan - Frantzen, Douglas

Synopsis "Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan"

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