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portada Be Healthy Everyday: With Plants Guide & Recipe Ideas
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
144
Format
Hardcover
Dimensions
17.5 x 23.6 x 1.8 cm
Weight
0.52 kg.
ISBN13
9788417557447
Edited in
España
Categories

Be Healthy Everyday: With Plants Guide & Recipe Ideas

Eva Minguet (Author) · Monsa Publications · Hardcover

Be Healthy Everyday: With Plants Guide & Recipe Ideas - Minguet, Eva

New Book Imported to Taiwan
Delivery: 28 Jul - 06 Aug Shipping: 12 to 14 business days.
NT$ 688
NT$ 688

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Synopsis "Be Healthy Everyday: With Plants Guide & Recipe Ideas"

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins, and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep. Here are some suggestions on how to use and incorporate natural remedies for better health, organized according to their use.

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The book is written in English.

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The binding of this edition is Hardcover.

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