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portada Be Kind to Yourself: Releasing Frustrations and Embracing joy
Type
Physical Book
Author
Preface by
Publisher
Year
2020
Language
English
Pages
160
Format
Paperback
Dimensions
17.5 x 12.4 x 1.5 cm
Weight
0.16 kg.
ISBN13
9780830846764
Categories

Be Kind to Yourself: Releasing Frustrations and Embracing joy

Cindy Bunch (Author) · Ruth Haley Barton (Preface by) · IVP · Paperback

Be Kind to Yourself: Releasing Frustrations and Embracing joy - Bunch, Cindy ; Barton, Ruth Haley

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Synopsis "Be Kind to Yourself: Releasing Frustrations and Embracing joy "

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

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The book is written in English.

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The binding of this edition is Paperback.

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