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portada Being You: The Body Image Book for Boys
Type
Physical Book
Author
Publisher
Year
2022
Language
English
Pages
162
Format
Paperback
Dimensions
27.7 x 18.0 x 1.3 cm
Weight
0.68 kg.
ISBN13
9781108949378
Categories

Being You: The Body Image Book for Boys

Charlotte Markey (Author) · Daniel Hart (Author) · Douglas Zacher (Author) · Cambridge University Press · Paperback

Being You: The Body Image Book for Boys - Markey, Charlotte ; Hart, Daniel ; Zacher, Douglas

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Synopsis "Being You: The Body Image Book for Boys "

From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!

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The book is written in English.

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The binding of this edition is Paperback.

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